Every day is a good day when you run Running Blog at FastRunningBlog.Com http://spencersmith.fastrunningblog.com/ Fri, 18 Jan 2019 05:20:00 FeedCreator 1.7.2 Mon, Aug 27, 2018 http://spencersmith.fastrunningblog.com/blog-08-27-2018.html <p>Back at it! Today in my swimming class we swam three quarters of a mile. My form was not too great, and I was beat by the end. It will take a few months to get back into good shape, but I am excited for it! I plan on swimming 3 times, running 3, and biking once a week for now.&nbsp;</p> Mon, 27 Aug 2018 06:00:00